What a session can support
Sessions may help ease pain and tension, support nervous-system regulation, restore movement and create a clearer connection with bodily signals. Care is adapted to your present condition.
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Massage & Individual Care
Care for what your body is experiencing now.
Massage therapy, manual therapy and somatic work for pain, muscular tension, fatigue, stress, overload and recovery.
What happens
We begin with a short conversation about what brings you in. The session may include massage, manual therapy, guided awareness and simple movement. You remain informed and in choice throughout.
Practical information
Sessions take place in Helsinki and are suitable for adults seeking recovery, regulation or body-based support. Current duration, availability and prices are shown in Timma before you confirm.
Massage therapy in central Helsinki
Three Arches is located in Kruununhaka and welcomes clients from across central Helsinki, including Kaisaniemi, Katajanokka, Kluuvi, Kallio, Sörnäinen, Vallila, Kamppi, Punavuori, Eira, Etu-Töölö and Töölö. Sessions take place at Snellmaninkatu 29 C and are available by appointment.
Massage & Individual Care